When nature has not "respected" the large size of the penis, various methods are used to increase it.You can resort to the help of cream and ointment, or you can give preference for training.Naturally, this method of exposure will not help in creating a subtle shape of Palas Giants, but you can get a decent result if you conduct classes regularly.
Preparation of training
The practice to increase the penis begins with the initial "warming up" procedures.They allow:
- Improve blood flow to the pelvic organs;
- Common the pressure inside the male limb;
- Reduce the possibility of painful damage;
- Get results.
Any class, even those that are aimed at increasing the penis, require initial preparation.So that the muscles do not get hurt, before training, it is recommended to "warm up" them.This occurs using thermal exposure.
What can be done:
- Take a hot bath or bathroom.
- Massage.
There are different ways to practice, but all of them require initial preparation.Since its absence has a large risk with some complications: hematomas and friction on the surface of the male limb.
Benefits of water processes
It is recommended to catch the penis in front of procedures for some time in hot water.Water should not be very hot.A comfortable temperature is chosen individually.However, it is desirable that it does not exceed 43 degrees.
"Warming up", effective method of action scheme:
- A man needs to fill the bathroom;
- Dip it to the waist;
- You can change the bathroom with a warm bath with a comfortable temperature.
After adopting water processes, they begin to directly practice, but before starting training, it is recommended to wipe the genitals with a towel dry and apply a lubricant (lubricant) on their surface.
Thermal massage
An increase in penis in size can also be started with thermal massage.This method of exposure is simple, but will require successful implementation: hot water and terry towel.
Working Plan:
- A man needs to bend a towel.
- Wet it with warm water.
- Wrap the Palus with a towel.
- Start rubbing it.
It is recommended to rub for at least 5 minutes, then stop, then repeat it 2-3 times without extending the exposure time.The member is not fully wrapped, the head remains open, it is not erased, as it can lead to the presence of unpleasant sensations.
Massage of male dignity should not cause pain or discomfort, agitation is light, smooth, but the force of exposure is moderate.
At home, before exercise to increase the male dignity, make up.Such procedures will help strengthen the effectiveness of the classroom, as well as reduce the risk of developing unwanted side effects.
training scheme
Exercises to increase the thickness of the penis and its length are different, there are many techniques for their implementation.
Most often, male gives preference:
- Stretching;
- Stretching in a circle;
- Stretching sitting;
- V stretching;
- Bell;
- Gelka (milk);
- Kegel exercise;
- Bending a penis;
- Clamping (clamping);
- Gender massage.
From which exercise gender development will be called, it is difficult to say, joint training distinguishes most effectiveness.All classes are easy to perform at home, but, according to men, wait for an increase of 10 or more.It is not worth waiting.
The classes will affect the size, but their result will directly depend on several factors: natural data, age and health status.
Stretching
It is necessary that the bee is in a calm state.He is wrapped in a palm, tight, under the head.Then they pull forward, by themselves (duration of 5 seconds).The member is returned to his original position.After 2 seconds, the process is repeated, not only pulled forward, but on the right, again for 5 seconds, then repeat the process, now they are pulled to the left.There should be no pain or discomfort in the process.
Stretch in a circle
Another exercise that can be included in a set of training at home.To spread cartilage processes, it is recommended:
- Hold the Palus from the head.
- Pull it forward and slightly up.
- After 5 seconds, bend the clock without slowing the stress.
- Repeat at least 25 times.
- A full cycle is created only after 5 seconds from the moment of the classroom starts.
In this way, the organ can be made more in length, it is properly due to spreading cartilage tissue.
Stretching seating
It is used when you need to increase the member in thickness and length.Increasing pressure inside the thick body gives thickening.
You need for exercise:
- Get a mild construction (not completely excited, but up to about 40%);
- Sit on a chair, but place the penis between the first buttocks;
- That is, for "wrapping" it, putting pressure on the limb with your own weight.
This process lasts for several minutes (up to 5), it is recommended to be more gradually to achieve the best results.
We stretching
The penis trunk is wrapped in a dense ring of fingers in the head.It is drawn forward for 5-7 seconds.In parallel with the thumb, pressure is done at the base of the limb, then the finger moves and smoothly goes to the head, with the entire barrel.
The possession should be dense, but a man should not feel severe pain, as it may cause blood appearance, breakdown of the capillaries.
Bell
It is very simple to increase the size of the inverter using this practice:
- We reach the state of complete construction.
- We widen the legs and stress the perineum muscles.
- We make up the moving movements from the movements of the bell (vertical and horizontal, in turn).
The duration of the process is 1-2 minutes, it can be gradually exceeded, but provided that the man does not experience pain or discomfort.
District
Jelking (giving milk) or spreading the penis is well known to men around the world.
The technique of execution is as follows:
- The fingers are compressed tightly in the ring;
- Without slowing the stress, start taking them to the head;
- The duration of jailers is 5-7 minutes.
A break can be done if a person feels an ejaculation approach, it is quite possible, as all manipulations are done with 100% erections.
Kegel exercise
Perform for 5 minutes.While operating, it is necessary to stress as much as possible for the perineum muscles.Fix the situation, then relax them and repeat the process again (a duration of 5-7 minutes).
To understand what these muscles are, go to the toilet and start urinating.During this process, stop the stream, and you will immediately understand which muscles we are talking about.
A penis flexible
Conduct in the following way:
- They get enthusiasm, but not completely, but only 50%.
- They begin to meet flexibility.
The penis can be wrapped and bend in different directions, whom you like.But at the time of completion of classes, a man should not feel unpleasant sensations or pain.If the pain is worried, it is worth stopping.
Clamping
To conduct exercise, it is necessary to obtain a special simulator that will squeeze the genitals near the base.
In this process, a construction is obtained, after which the penis is squeezed by a simulator.The process is simple, it will take only a few minutes a day.If desired, you can include it in a set of training.
Massage
It is a kind of gymnastics with power exposure.This is done in the following way:
- It is necessary to bring the bee into a column;
- Then the movement of masturbation is available;
- Before the "peak of enthusiasm" will be obtained, we compress the penis in the head area with a dense ring of fingers;
- Compression should not be very strong, otherwise injury will appear on the surface of the skin;
- Fix the condition and save it for several minutes (up to 5-7).
This will help maintain maximum pressure inside the organ, which will fill the caves, fill them with blood.
Addition to practice
What else can be included in the training complex:
- Simple squats.
- Equal traffic.
- Hiking or jogging.
These square will help improve blood flow to the pelvic organs, they are done with the aim of stabilizing the power, and getting rid of erectile disorders.
Effective ending
How to increase the penis with exercise?To do this, you not only need to start training correctly, but also have to complete it competently, which will be required for this:
- You can massage;
- Put on an extendor;
- Take a shower or bathroom.
After completing the classrooms, it is necessary to reduce the outflow of blood gradually, often complete the representative or training of a strong sex resort to help an extender, easily transfer it to massage.
You can bring diversity to classrooms with the help of opposite rub.This will require:
- Take 2 towels.
- Moist one in hot water.
- Others in the cold.
- Rub the inverter with towels (preserve their initial temperature).
Similar procedures are done for 10 minutes.If there is a desire, you can resort to the help of an extender, but here it all depends on personal desires.
Which will help achieve the best results:
- Rejection of bad habits;
- Proper nutrition;
- active lifestyle;
- Normalization of sexual life;
- Counseling with a urologist or endrologist.
The increase in penis by using practice is a complex and long process that will require patience and endurance.To achieve maximum results, to resort to joint therapy, it is recommended not only to conduct training, but also monitoring nutrition and lifestyle.