Kegel practice, according to research, not only improves erections, but also allows you to increase penis size.
Technology will not take much time itself, but they will not require financial expenses, so representatives of strong sex without any doubt practice this technique.However, some men still refuse to practice, as a tangible result is soon.Although the first conclusion about efficiency can be drawn after three weeks, often takes several months for more success, or even six months.
If you do not stop this long journey, everyone is waiting for premature ejaculation, weak construction and solutions to problems with unsatisfactory dimensions of penis.
What is the benefit of Kegel's practice for men
If you fly a little in history, you should know that the system of exercise was initially developed by the gynecologist Arnold Kegel for women in the middle of the last century.First, he was recommended to combat the impaired functionality of the genitorinary system.However, it turns out that a set of practice is also suitable for representatives of strong half of humanity.Kegel's technique, which aims to increase the muscles of the pelvic floor, achieved significant success among those who faced a dull construction.At the same time, in parallel, the growth of men's penis parameters was noted, as periodic training positively affected the processes of blood circulation and blood flow to the penis.
Modern studies have proved that in case of erectile dysfunction, Kegel's exercises helped three of the four men.Another important discovery is that this method of a gynecologist reduces the risks of development of prostate cancer.More often among oncological diseases, strong floors are found only with lung cancer, so it is worth noting the fact.But it is no secret to anyone that with age, problems related to the functionality of the representative gland are only acute, which affects the quality of sexual activity.Therefore, for minimal preventive purposes, it is important to maintain the health of the pelvic floor muscles.
Another positive point in the use of Kegel's practice is that they help those who face urinary incontinence problems.According to the reviews of men undergoing training for several months, they started receiving low urine drops of penis after a recently completed urination.Do not forget that a set of practice is not only to get rid of a particular problem, but also in their prevention.Therefore, it is better to play it once again, strengthening your sexual health that has appeared to deal with a one -one -problem.
How to practice kegel to increase a member
Before proceeding with practice, you should feel the essential muscles of the pelvis.To do this, it is recommended to start urination and delay the stream in the process.The stop can be thanked to the required muscles.To feel as much as possible, the fingers (index and medium) are applied to the crotch area (between the anus and the scrotum).Such manipulation will allow you to feel the pelvic muscles work, which will require stressful and relaxing while doing kegel practice.When compressing the muscles of this pubic and anger, there is a slight displacement of the testicles and the penis.This picture can be clearly seen in front of the mirror, imagining that there is a deliberate blockage of the urination process.
When there is no doubt about the pubic and wrath muscle, you can safely start practice.It should be understood that the success of this technique depends directly on the use of the pelvis muscles that participate in the process of preventing urination.
Exercise number 1This involves preventing urination for a few seconds.Stopping the flow of urine not only allows strengthening the muscles of the pelvis, but also regularly reminds them of their location, which positively affects internal sensitivity.For a urine, it is recommended to create at least three blocks.This practice is not a cause of overload, so it is recommended to do it daily.But to resort to this manipulation, it should still not be on every journey of the toilet, which will reduce the risk of impaired functionality in bladder work.
Exercise number 2This involves reducing pelvic floor muscles.First, they should be stressful for a few seconds, after which it is necessary to relax.During the day, it is enough to create only three approaches (one morning, lunch and evening), 15-20 practice number 2.It will not take more than two minutes to do each such approach.It is important to ensure that the buttocks, hip and abdominal rest are rested during training.Otherwise, other muscles may be used, which reduces the effectiveness of the functioning of kegel.First of all, exercise number 2, sitting or lying down, can be held on the crotch, which will help feel the functioning of the pelvic muscles.If you have to focus before training, you can tie the press and legs so that it will allow you to tune in the required wave.
Exercise number 3First of all, it will be useful for men who have strong pelvic muscles.For successful and effective execution for this, they resort after one month of applying practice number 1 and number 2.This is as follows.Within 5 seconds, it is necessary to reduce the pelvic floor muscles, then they should delay the same position, after which we rest smoothly for another 5 seconds.As a result, such an exercise takes 15 seconds.Increase the number of recurrence gradually.
Exercise number 4This is aimed at training the endurance of men who are engaged in more than a month.We strongly stress the muscles under the pelvis from 30 to 60 seconds.Then relax and take a short break.It is recommended not to repeat this exercise not more than three times.
Exercise number 5With the aim of increasing the erection.It is necessary to reduce the muscles under the pelvis 30 times with a erectile member.During the execution of the kegles, the penis occurs.In this process, you can complicate exercise, which increases the duration of muscle contraction.For more trained, it is recommended to use a small towel that is hung on a erectile member.In the process of contraction of the muscles below the pelvis, you need to try to increase the penis.
It is important to forget that the pelvic muscles need to be relaxed, so training is done 3-4 times a week.In the day, for training, it will not take more than 15–20 minutes in total, and it will be possible to feel the first result after 3-6 weeks.Since the effect is not electricity -, many people refuse to use kegel technology.However, to get the results, time and extraordinary will require the will.
Advantages and disadvantages of kegel technology
Professionals:
- Due to the improvement of blood circulation, the parameters of the penis are increased;
- The training under the bottom of the pelvis allows you to control the period of ejaculation;
- Construction becomes more stone, its angle increases;
- This technique is the prevention of erectile dysfunction;
- The risk of development of representative gland diseases decreases;
- It is possible to get rid of the rut after going to the toilet.
Shortcoming:
- The functioning is contraindicated in inflammatory processes in the pelvic region, the presence of problems with blood vessels;
- Excessive exercise number 1 can damage the functionality of the bladder, provoking urine stagnation;
- The increase in penis parameters occurs only by improving blood circulation, therefore, a little longer and thick.