Top 15 Best Exercises for Fast Penis Enlargement

Breed and genetic predisposition affect the length of the penis. Exercises to enlarge the penis give it additional mass due to the intense blood supply to the organ. However, it will not be possible to achieve quick results. Only persistent and regular training will achieve the desired effect. Will help to do.

How can exercise help make your penis bigger?

A system of male enhancement exercises helps to start active cell growth and increase its volume in the erectile state. Due to mechanical stretching, the load on the pelvic area, muscles and skin of the penis increases. Some techniques allow you to improve a man's psycho-Along with stabilizing the emotional background, it allows to achieve:

• increasing the length and girth of the penis;
• Relieve premature ejaculation and congestion;
• alignment of curvature (if any);
• Improvement of quantitative and qualitative parameters of sperm;
• Normalization of blood flow and activity of the reproductive system;
• having a bright orgasm;
• Prevention of diseases affecting the genitourinary system;
• To overcome psychological problems related to inferiority complex.

You need to train your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of penile tissue is a cavernous body. Physical manipulation causes these to enlarge. With age, the percentage of smooth muscle tissue decreases, leading to loss of tone and weakening of erections. Capsules and PillsThose that improve blood flow to the penis work temporarily, without causing a negative effect on the body (if the composition is synthetic). Exercise helps to keep the reproductive organ in excellent shape, allowing sexual pleasure for many years. Health remains intact.

Before performing penis enlargement exercises, you should prepare the penis in advance to avoid serious complications. This can be done by heating, which will dilate the blood vessels and make the tissue as elastic as possible. Several options for heatingAre:

1. Soak a towel in warm water and apply it on the penis.
2. Put grains, sand or salt in a bag, heat it and apply it to the genitals.
3. Take a hot bath.
4. Heat with steam: pour boiling water into a container and hang the penis halfway, covering the jar with a sheet or towel. Here you need to be as careful as possible to avoid burns.

After choosing the most suitable preparation method, they begin to warm up, which helps to achieve a quick effect. The most popular exercises are:

1. rub. The member is rolled between the palms without pressure or friction, so that there is no unpleasant sensation or discomfort.
2. Vibration. They move their genitals in different directions.
3. Applause. The genital organ is patted on the thighs, which helps in relieving tension.

Training will be beneficial if you do not forget about the preparatory activities. It is necessary to correctly carry out the exercises for penis enlargement: do a light massage and then warm up. However, the temperature should not be high so that the germ cells do not die. And, do not lose the ability to move. The final stage will improve blood circulation in the vessels.

Top 18 Exercises for Penis Enlargement

There are many techniques that allow men to drastically change the parameters of their intimate organ. It can be simple stretching, Taoist techniques, Kegel exercises, wearing special equipment, massage. When performing exercises to lengthen the penisIt is necessary to clearly control the physical sensations. It is important that the stretching of the genital muscles occurs without an erection.

Kegel exercise

This technique will not have a significant effect on the length and thickness of the penis, but will help to improve the quality of intimate life. This technique is based on stretching the pubococcygeus muscle. It controls the process of urination and is responsible for the severity of orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you have to stop the stream of urine several times.

Yulia's exercise

Quite a dangerous strategy to change the parameters of the penis. The penis is brought to an erect state by 60-70%. Next:

• Wrap your fingers around the organ and squeeze tightly;
• Hold this position for 30 seconds;
• Without loosening your grip, slowly move towards the middle of the penis and then stop;
• The hand is slowly moved towards the head, not reaching 2-3 cm, and then stops.

Also read: How to do jelqing correctly: types, techniques and contraindications

One approach lasts about a minute. You can do up to 5 repetitions daily, 5 times a week. After a month of regular training, the penis increases by 2-3 cm.

Taoist practice

The ancient practices of penis lengthening are similar to the manual techniques of twisting, pulling and squeezing. However, they should be performed with breathing exercises, gently applying pressure to the muscles of the perineum with three fingers of the left hand.

1. Warm-up: Press with your middle fingers on the depression at the base of the skull. Massage in a circle up to 50 times, trying to inhale through your nose and exhale through your mouth. The tongue should touch the palate.
2. Main body: Pull the pelvic muscles inward and hold the tension for 15 seconds while taking a deep breath. Then slowly exhale and relax.
3. Repeat the exercise 21 times daily.

The movements are performed standing, with your feet shoulder-width apart and your arms down along your body.

bell

Get a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done daily.

Exercise system developed by Aaron Kemmer

The complex not only helps the penis to grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles, and normalizes the functioning of the genitourinary system:

1. Compression. The penis is alternately compressed and unclenched slowly and rapidly, thereby improving blood supply and increasing the parameters of the organ.
2. Stretching. The penis is gradually stretched, increasing the load daily. The tissues of the organ are elastic, so they can be easily stretched.

With systematic implementation of this complex you can increase your penis by up to 5 cm.

turn

Helps increase blood flow and straighten curvature. The penis is held with both hands. One is held firmly at the base, and the other forcefully twists the penis in different directions.

Arabic technique or jelqing

These exercises are considered the most effective for stretching the penis. The complex increases blood flow in the tissues. It will take several months of training to achieve noticeable results. There are two methods of jelqing:

1. Dry.
2. Wet.

It is advisable to start with the wet method. To realistically lengthen the penis, the erection must be controlled: the penis must be in a semi-erect state. This is an important condition: if there is no erection, There will be no impact, and if it is strong, you may get bruises and injuries.

Dry

No lubricants of any kind are used. The penis is held not with your fingers, but with the palm of your hand. The friction should be light to avoid tearing the delicate fibers. This method is used only whenWhen the man becomes comfortable with wet exercises. Classes are held regularly, without allowing long breaks. In the first stage, 200 stretches are performed, dividing the session into morning and evening. In this case, the penisThere is no need to over-squeeze, nor do you need to exceed the maximum number of pulls. From the second week, perform 300 repetitions, maintaining the same level of compression intensity. In the third week, the sets last for 20 minutes. The penis is squeezed with great pressure, and the man himself determines the speed of movement.

Wet

They practice this method using lubricants or special gels. Under the influence of their active components, blood flow to the penis will increase. After applying the product you must:

• Wrap your fingers around the penis at the base and squeeze tightly;
• Start stretching towards the head;
• Without loosening your grip, move the finger ring upward;
• Movements should be rhythmic, not sudden;
• If your hand gets tired, you can change it, but without stopping.

You should not touch the head to prevent sexual arousal.

Press

Helps to increase the thickness of the reproductive organ by delaying blood flow to it. This technique was considered extreme, since any non-compliance with the rules is fraught with serious health problems, including the development of impotence. A special cable for conductingA clamp is required, called CC. The device has a snap mechanism and is considered safe, as it can be easily removed at any time. Fix the structure with an elastic bandage and rope:

• The penis is wrapped in a bandage without touching the head;
• The clamp is fitted to the base and held in place;
• A strong erection should not be allowed so as not to injure the blood vessels;
• Training is done 4 times a week;
• Start with 1 minute, and switch to the 15-minute approach only after 1-2 months;
• An approach should not last more than 15 minutes, as this is extremely dangerous even for experienced practitioners.

According to numerous reviews of men, the increase in penis size reaches 1. 5-2 cm after six months of regular exercise.

pulls power

This exercise for the penis is performed sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold the head, extend it in front of you as much as possible and hold for 3-5 seconds. In case, pain and discomfort should not be felt. Afterwards, without weakening the grip, they direct the penis to the right, stop and turn to the left. With this exercise, the cavernous bodies gradually stretch, which contributes to the visual enlargement of the intimate organ. Manipulations are performed at home when the man is relaxed.

You should do 5-10 stretches in each direction. As an alternative: without changing the tension force, rotate the penis in a circle ("helicopter"). 20 circles are performed in one approach. Just 2-3 per dayApproach

You can also use an extender for stretching. This is a device similar to the Ilizarov apparatus. The penis is placed between two parallel holders, the head of the penis is fixed using a loop or vacuum attachment. PivotThe tension is adjusted by decreasing or increasing the length of the traction. Depending on the degree of comfort, the traction process takes 1. 5 to 4 hours daily. Some men wear it all day, not only at home. Be sure to read the instructions first.

stretching

This exercise may seem unusual, but it is extremely effective. It is performed with a weak erection. The member is pulled up to the buttocks and is seated on it. Internal pressure on the cavernous bodies increases, increasing the size of the penis. , increases in both length and thickness.

V-stretch

The penis should be flaccid and soft when performing this complex. This technique is extremely difficult, so it will take some time to master:

• Use ring fingers to grasp the head and pull it away from you for 3-5 seconds;
• At the same time, the base of the penis is squeezed with the thumb and pressed toward the head;
• When pain occurs due to a tight grip, the head is compressed, thereby promoting blood flow through it.

pull with weight

This exercise is not effective or safe, but it is considered popular among men. A suspended load pulls on the skin tissue, not the muscles of the perineum, and has a high chance of rupturing blood vessels. The thickness of the reproductive organThere is a slight increase in size due to the reduction in. You can avoid injury if you study the technique thoroughly:

• The foreskin is carefully pulled back and an elastic bandage is wrapped around the shaft of the penis;
• A rope with weights is attached to the bar (using hooks), and it should be on the floor;
• Take the weight in your hands and slowly straighten up;
• Lose weight very carefully, controlling sensations;
• Start with one minute, gradually increasing the session to 10 minutes.

After doing exercises to increase penis length, you need to do a relaxing massage. When choosing this technique, you should consider some points:

• Initially the weight of the load should not exceed 200 grams. Then the weight is increased to 3 kg;
• Do not hang weight on an erect penis;
• If the skin begins to darken, stop the manipulation immediately;
• There is no need to move while performing.

improved blood circulation

If your blood circulation is weak then you will not be able to increase your manhood. To improve blood flow, you need to do the following exercises:

• Get maximum erection;
• Hold the base of the penis with one hand and the head with the other;
• Make circular movements when pressing;
• Do this process every other day for 5 minutes.

If pain occurs, stop training.

wear a cock ring

Such devices are worn when the penis is in a relaxed state. It is advisable to purchase models equipped with an adjustable clasp. When using erection rings, the tissues of the penis are gradually stretched without the use of excessive load. The Black Ring has gained special popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

perforation

The purpose of this technique is to increase the penis in diameter. Its essence lies in systematically pressing the spongy bodies of the urethra. Before the manipulation, the penis is brought to a weak erection. The thumb is placed on the base, the rest on the scrotum. Pressed into the recess located in, where the connections to the cavernous bodies are located. Using a half grip with pressure, they move towards the head, and going back they relax. Repeat 10-15 times. Important! The day after such a procedure, the penis may swell. In such a case, classes are stopped for 1-2 days.

Also Read: Top 7 Ways to Enlarge Your Penis with Baking Soda

massage that stimulates blood flow

Any massage activates the skin and increases blood flow to the penis. To get a well-developed penis, you need to exercise every day for 3 months. Massage is done as follows:

• Bringing the penis to full erection;
• Apply lubricant;
• Slide your hand from the base to the head without touching.

Erection must be controlled to prevent ejaculation. Within 3 months of such sessions, the penis will become noticeably longer.

What to do after training to increase efficiency?

It is very easy to learn how to pump up your penis and do it at home. It is important not to lose its shape in the future. To do this, it is recommended to use special products, for example, An expander. It works to stretch the tissues. Prolonged exposure increases cell restoration and increases the volume of the organ. At the same time, the functionality of the tissues does not change. Growth is taking place everywhere. To put additional load on the muscles of the penis and develop them, you should hang small weights on the erect penis, and also follow some rules:

• Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
• Leave bad habits.
• Eat right by removing harmful foods from your diet.
• Take vitamins and dietary supplements that promote normal penis development.
• To avoid hypothermia and overheating, monitor the condition of the genitourinary system.

Exercise frequency for maximum results

Pumping up your penis is a laborious task that requires time and regularity. To achieve the desired length and thickness, you need to use different techniques, alternating them, training several times a day. Time, a man will see the first results only after a month.

possible side effects

If a man does not do exercises to enlarge the penis properly, he may have to face the following problems:

• darkening of the skin of the penis;
• dilation of veins and blood vessels;
• The occurrence of slight redness as a result of rupture of capillaries (often caused by insufficient warming up of the limb before starting training);
• Appearance of dark spots on the skin due to lack of lubrication;
• Edema, swelling of the skin associated with stagnation of lymph fluid;
• Decrease in size and tone of the penis.

All unpleasant symptoms disappear after a 2-3 day break. Special care should be taken when wearing rings, as due to excessive compression the blood vessels are damaged and necrosis develops. The nerve also needs to be protected. So you cannot press hard on this place.

conclusion

A man who is constantly engaged in penis enlargement training will certainly achieve the desired result. The reproductive organ will become larger by a few centimeters. When choosing a suitable technique, you should take into account the opinion of the urologist, who will advise you on the appropriate type of exercise. And will help in choosing a safe set.