How to enlarge penis by 5-7 cm at home

Sometimes it seems that what are a few centimeters, and what can they give to intimate life?

In fact, if you delve into this problem, a small penis is a serious problem of sexual and personal life, self-doubt and fear of failing in bed.

If the penis is enlarged beyond this size, then just 3-5 cm can radically change the life of any man. Psychological problems will go away, high self-esteem and a prosperous personal life will appear.

How to correct the situation at home and add a few cm to your sex organ? What exercises and methods will help you achieve your goal in the shortest possible time?

penis enlargement exercises

Judging by the numerous reviews, the best way to enlarge the penis is to stretch and stretch the male dignity.

Before starting such training, it is important to remember one rule - before any training, the reproductive organ must be warmed up. This is done in several ways:

• Submerge the penis in a container of warm water.
• Wrap your penis with a towel soaked in warm water.
• Fill a simple sock with hot rice in a pan.

all methods of warming are equally effective, so a man can choose what he likes and what is best. Warming up male dignity will make the skin softer and more elastic, the microcirculation of blood in the genital organ will increase, And the Kaveri body will expand more easily.

All Nupar exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man stretches, twists and stretches the penis with the help of special exercises with the help of his handsbegins, then intensive cell division occurs in the cavernous body, as a result of which the penis not only lengthens, but becomes longer. Too fat too.

There are many exercises that differ in the technique of execution, whether lubrication is required or not, and other nuances, but they are united by a single goal - to change the size of the penis in the direction of growth. To date, many of the mostThere are effective exercises that have been tested by time, practice and the results of other men.

Training that raises the member by 1-2 cm:

1. After warming up, apply an effective cream or gel on the male part.
2. Take a comfortable position. You can sit in a chair, feet shoulder width apart or stand on the floor.
3. Grasp the base of the penis with one hand, while the other hand grasps the head with all fingers.
4. The hands should be joined together: the first hand begins to move from the base to the head, the second hand with a certain tension force pulls the head up.
5. When the hands meet, it is necessary to fix in this position for a few seconds.
6. Further, one hand continues to grasp and pull the head, while the other moves back in the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 times the first time.

Each subsequent workout should add one set. For example, if a person starts exercising in the morning with 6 approaches, then in the evening lesson there should already be 7 approaches, and so on.

It is necessary to perform every day, preferably in the morning and evening. Medical experts recommend to increase the intensity of classes in the morning and reduce in the evening. The fact is that in the morning the stronger sex has the maximum amount of male hormones in the blood, which are responsible for the sex. favorably affects development.

After analyzing numerous reviews of men, we can say that after 2-3 months of regular training, an increase of 1 cm is guaranteed.

In many situations the growth of the penis is rapid, some men managed to enlarge the penis by 2. 5 cm in this period.

Flexibility during construction

There is a theory that exercises that allow you to enlarge the penis are best performed with 100% erectile dysfunction.

Men confidently claim that it is full stimulation that allows you to get the maximum effect from training, and achieve such results as 2 cm in a month.

There are a huge number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

It is best to use two hands for erect curls. We use one hand as support, the other as a straight bend. The more erection and amplitude during flexion, the better.

Main essence of erect flexion:

• Bending is done in the opposite direction of curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so exercises should be done on different parts of this area of the penis to work out the entire arc of the organ.
• However, the main attention is paid to the region of curvature, which is extremely pronounced.
• In practice, you need to use two hands: one hand is used as a support, the other hand performs the bending function.
• The greater the erection and the slope of the bend of the penis, the better the effect.

It is important to note that you need to start training with minimal loads, otherwise you can not only injure the penis, but also earn Peyronie's disease. It is recommended to start with a 70% erection, Gradually the erectile state is brought to 100%.

Once again, it is important to remember the importance of a warm-up to enlarge the penis and reduce the risk of injury. Also, since the exercise is performed without lubrication, a special cream is applied to the penis after training.

Step by Step Exercise:

1. Sit on a chair, hold the base of the penis with the ring grip with your right hand.
2. The other hand is placed on the penis, and with all the fingers bent in the direction opposite to the penis curvature.
3. Flexion should be done in 5-6 places of the body.
4. You need to start with a minimum angle of inclination and a small load on the limb.
5. Gradually, in an exercise, the amplitude of flexibility increases.

The exercise is really effective and efficient, the main thing is not to overdo it so that there are no injuries. Men testify that it is realistic to increase by 1 to 4 cm in 2-3 months of regular training. You need twice a dayNeed to practice.

Upon completion of the exercise, a special cream is applied to the penis, which will not only relax the muscles of the penis, but also contribute to a strong and stable erection, longer intercourse, and also have a beneficial effect on male functions.

hydropump for penis enlargement

A hydropump is a special device that allows you to enlarge the penis in two directions: length and thickness.

The device exerts a certain pressure on the penis, as a result of which it enlarges compared to its original size.

Its undeniable advantage is its simple application at home. Unlike vacuum pumps, it has a mild effect on the male organ, thereby increasing the penis.

There is evidence that for 1 month of regular use the tool allows you to increase the penis by 2-4 cm, while it is 1-1. 5 cm thick.

Main benefits of using:

• Frequent erections, hence longer intercourse.
• Fight against erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable and budget price.
• secure application.
• The effect is visible after the first application.

Certainly, the result after the first use gives a short-term effect, which disappears after a few hours. It is also worth noting that many men try to diversify their sex life, or when they have problems with erectionIf so, use a hydropump.

To achieve a lasting effect, the hydropump is used every day for several months.

penis massage

Traditional penis massage at home helps to enhance male dignity, a great way to deal with male problems in the genital area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of the massage is to gently glide and stretch the manhood.

First you need to prepare for penis massage, this is a mandatory procedure, otherwise you will not see the effect of massage. And for the best effect, use a special cream for gelking.

The main benefits of massage techniques:

1. Doesn't take much time.
2. There is no need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No special expensive exercises are required.
5. The effectiveness of massage has been proven in practice.
6. Beneficial effect on man as a whole.
7. There is no risk of injury to the penis.

Penis massage is performed directly on the penis. A special cream is applied to the palms, rubbed and then the male organ is massaged. There is no clear technique to perform this exercise, the penis can be strokedis, can be bent, can be pinched, can be bent, stretched, and so on.

The main thing is not to hurt yourself. In some cases, with intense loads, a feeling of slight discomfort is acceptable. If you overdo it with the force of pressing the penis, then hematomas and bruises may appear on its skincan.

As a rule, such unpleasant consequences of intense training pass within a few days. But it is better not to give them.

The size of the male penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with the size of his penis will feel like a complete and self-confident man with high self-esteem.