how to use vacuum pump for men

2 April 2022

The vacuum pump was originally created to combat erectile dysfunction.

Penis enlargement was a side effect. On what principle does this tool work?

Let's start right away with the benefits of vacuum pumps for men

Vacuum Pumps for Men: What's the Use?

Weak erection.The male vacuum pump is a great helper in situations where the natural erection is not strong enough. Thanks to him, you can forget the awkward moments before intimacy and enjoy sex for a long time. Instant, albeit temporaryResults are guaranteed.
Prevention of erectile dysfunction.Regular use improves blood circulation not only in the penis, but also in the pelvic organs, which in itself is a good prevention of impotence. After all, do not forget that a weak erection or its complete absence after 40 years or even moreThe first can overtake any man. The product is also used in the period of complex treatment as a simulator. And unlike other methods, the risk of side effects and other complications is almost minimal.
penis enlargement trainer, And although this fact is still controversial, it is this function of vacuum pumps that most buyers are interested in. Device manufacturers claim that regular use will also have a beneficial effect on penis size. And to control changes, manyIn the models there is a special measuring ruler on the flask. But do not forget that to obtain an effective result, the regularity of the orbits, and not their frequency, is necessary.
Pleasure.The use of a vacuum pump is not only useful, but also enjoyable. Masturbation with it is an exciting process, some models even have a special vibration function for added stimulation. Sex also becomes faster due to increased sensitivity. It does not matter that even perfectly healthy men use it for their pleasure.

A vacuum pump is a transparent cylinder, a flask that has an inlet but no outlet. More precisely, there is an exhaust, but it is a small hole with a hose attached to it. A thin tube, in turn, Attached to a pump to expel air from the flask. The pump is often represented by a cheap handheld pear, for example, in cheap pumps from sex shops. On expensive pumps, the pressure in the flask isA special pistol-pump is fitted with a pressure gauge for monitoring.

The principle of operation is simple:

The penis is inserted into the flask.
The flask is tightly pressed against the pubis.
Air is removed from the flask using a handpump. A negative pressure is created in the flask, or, as they say, a vacuum. As a result, the cavernous bodies are filled with blood, which causes an artificial erectionIs.
After a pumping session, the member maintains an erection for some time, which allows intercourse with a combination of drugs or an erection ring.

However, users of vacuum pumps have noted that after pumping sessions, the member looks more spacious than usual. As it turned out later, the use of a vacuum pump increased the penis, but not for long: days. By the end, the penis had always taken its former shape. Upon learning of this, sellers of sex devices began selling vacuum pumps as penis enlargement devices. This is how vacuum pumps gained their popularity.

Mechanisms of penis enlargement during pumping

temporary increase

Does Pumping Cause a Temporary Increase?

system 1.With prolonged pumping (you'll learn about set times later in the article), the elastin fibers in the tunic of the penis are stretched. This allows the cavernous body to hold more blood, increasing the girth of the penis. After a few hours, when the elastin fibers have regained their previous length, the girth of the penis will return to its normal standard.
Isystem 2.The second mechanism of penis enlargement is lymphatic flow. During pumping, not only a lot of blood, but also lymph flows into the penis. It is concentrated under the skin (in the foreskin), which after the pumping session is completed so called "doughnut"During the first lesson with a pump, lymph floods more strongly. Later, the amount of lymph during pumping is significantly reduced. In general, lymph is not dangerous, andThis is not a negative sign. Also, a few hours after the class, lymph will leave your penis via the lymphatic channels, and everything will return to normal. Make sure the amount of lymph is not high, if possible.

growing on a permanent basis

To increase permanently, you need to combine the use of the pump with manual exercises. Then, with the special pumping mode, it will be possible to stretch the tunic, and in the next cycle "pump" into the caves. With each of these actions, with a competent approach, the vacuum pump successfully copes.

The vacuum pump can be used as an independent device, or combined with the main manual program. The second option is preferable.

By using the pump with manual exercises, you can get much higher results increasing the frequency converter. Thus, it is possible to increase both the length and girth of the penis with the help of a vacuum pump.

type of pumping

packing

packing- This is the pumping mode for pulling the tunic. A narrow flask is required for the packing in which the erect member cannot increase in width, so the force of the vacuum will stretch it in length. This method allows you to increase the length of the penis along with-Also allows the tunic to spread.

classic pumping

classic pumping- This is pumping in a wide flask. The force of the vacuum in such a flask causes the member to swell in width, filling the cavities with blood. With a stretched tunic, this method of pumping increases the circumference of the penis. How to design a training program for each goal? read on.

Safety rules for working with a vacuum pump

A vacuum pump is quite an effective tool for penis enlargement. However, without careful use, you will only get bruising and darkening of the penis. Please read this article carefully before using the device.

Do not violate the following rules under any circumstances:

If you experience pain, stop the pumping session immediately. Find out what's causing the pain. If the cause was an injury, wait for full healing before the next session. If the pain was the cause, for example, pinching of the skin, the problem should be resolved and the pumping session should be resumed.
Never rush. Don't let the pumping session hurt you! Increase the pressure (more precisely, reduce it, because a vacuum is created in the flask) smoothly, week by week. The secret of growth is not in crazy loads, but in constant competent training.
Under no circumstances, do not exceed 40 minutes of pumping session per set! One hour is the time limit on light loads. By this time, you need to approach slowly. With prolonged vacuum, blood stops circulating freely in the penis, as a result of which the cells of the penis begin to die. I'll talk about progress in pumping below.
Don't pump too often. Pumping sessions are a very pleasant thing: the members in the pump swell to an impressive size, which is nice to look at. However, you don't need to pump 3 times a day. Your target penisGrowth is, not praising the temporary effect. Exercising too much hinders growth. Therefore, follow the training program, which you will learn about later in the article.

Vacuum Pump Training Program

Consider two training programs:

The first program is aimed at stretching the albuginea of the penis.
The second program is aimed at "pumping" the caves.

Each of the two programs requires two separate flasks. The hose and pump for pumping out air are universal for any flask.
The first type of training requires a narrow packer. How to choose the size of the flask depending on the size of the penis, I described in the article "How to choose a vacuum pump".

Protein membrane stretching program (length)

The flask for packing must be narrow enough: the erect penis does not swell in width during packing, the walls of the flask limit expansion, instead the penis is elongated in length.

Training Program:

Testicular massage - 5 minutes.
Steam heating - 10-15 minutes.
Light spread straight in all directions - 10-15 minutes.
High tension rope - 10 min.
Rope or A-stretch (as you prefer). You can incorporate reverse thrust here, as well as sitting on a member.
Light Gelk - 50 reps. Before you start pumping, you should prepare the penis for pumping. Gelk is perfect for this purpose. Dry or wet gel, whichever suits you best.
Packing. Now we will describe in detail how the pumping session is performed.

packing process

Bring penis to 80-90% erection, lubricate with cream or liquid petroleum jelly, then insert into flask and press it firmly against pubis.
Try not to get Vaseline on the scrotum, otherwise it will also be sucked into the flask.

If this happens, don't tolerate it: remove the flask, wipe the scrotum with a napkin and reinsert the penis into the flask. If friction prevents stretching, lubricate the inside of the flask with a sliding cream-oilDo. The slip must be 100%.

Higher quality pumps have a pressure gauge, this indicates the pressure in the pump,

To some, 4 units will seem like a solid load, while others will feel nothing at all.

You need to monitor the pressure for another reason: you need to know at which mark you started, so that you can easily increase the load and not go too far.

The member of the flask will stretch to its full length. Follow your feelings.Stop the set if it hurts.

training set

Rest between sets for 3-5 minutes. Light stretching can be done at this time. Before the next set, bring the penis back to 80-90% erection.

Set of fire. Spend the first set on a light load: in the first approach do not try to expel all the air to stretch the penis to the maximum. If you start pointing at first, it will stunt growth. Everything has its time. Give light exercise for 10 minutes.
Second set. In the next set, you can increase the pressure a bit. This is where a pressure gauge comes in handy: Look at the gauge and increase the pressure a bit. Allow 10-15 minutes for the second set as well.
Third set. For the third set, don't increase the pressure, but increase the time to 20 minutes. You should feel good throughout the set. No pain!

after set

After repacking the light gelac, literally 30-50 light repetitions. Don't try to do a completely hard gel like the vascular program. So you need the gelq to increase blood circulation, because during pumpingBlood stops in the penis.

Then do medium-strength straight pulls for 5-10 minutes.

Measure the BPFSL parameter before and after training. If WUP occurs after a workout, then you are doing everything right. If not, then read the articles carefully again and analyze your exercise.

The workout is over. Schedule favorite 2/1 or 3/1. Never forget about rest, but you should also not be lazy. Monitor the condition of the penis, train competently, diligently, listen

load increase

And now a little more about increasing the load. Do not exceed the specified load throughout the week. The first set is easy, 10 minutes, the second set with a slightly increased load and 10-15 minutes, the third set is 20 minutes under the same pressure.

In a week, a little, a little, increase the load for the first set, therefore, the second set will be with an even greater load, the third set will be at the same pressure but already 20 minutes. The scheme is simple.

Therefore, increase the load gradually, week by week. This will help you achieve the best results. After a few weeks, when you gain experience, increase the set duration to 15 minutes for the first set, 20 minutes for the secondAnd increase to 25 minutes for the third.

If you have enough experience, you can upgrade and change your training program based on the examples given.

Continue pulling the tunic until you have increased the gap between the BPFSL and the BPEL by 2 cm or more, then proceed to the vascular circle.

Vascular program using a pump

Exercise list:

Testicular massage - 5 minutes.
Steam heating - 10-15 minutes.
Direct traction of medium strength - 5 minutes.
Jelk - 100 reps.
Straightening curls - 10 minutes.
Sitting on a semi-erect member - 10 minutes.
Pumping session.

order of conduct

The pumping session on the vascular wheel is very similar to the tunic stretching cycle, with the only exception that in this case the flask is wide, not narrow, and the penis inflates in width. The timing of the session and the principle of increasing the load are exactly the same.

Do push-ups between sets. 10-15 pushes between sets will suffice.
The combination of vacuum pump and punches gives great VUP. Do the punching carefully.
If you feel that the load is too much, then slow down and shorten the workout.

Lastly, apply a light jelk to get your circulation going.

The workout is over. At the end of the workout, lubricate the penis with an embalming ointment for bruises and bruises or equivalent. Schedule 2/1 or 3/1.

To track the effectiveness of training, you can measure the circumference of the penis before and during training. However, you should try to measure it before filling the member with lymph.
We are not concerned with the increased circumference by lymph. We need a clean WUP. And the greater the difference between the measurements at the beginning and during training, the better. If the difference increases week by week, youare on the right track.

some important points

Now let's look at some important points in classic pumping.

moment 1- Manual exercise + pump. The vacuum pump is a great addition to the main exercise program and enhances the effect of training. You should not switch to a single use of the pump - that would be the wrong decision.
moment 2- Lymph. When performing exercises with the pump, the penis is strongly "flooded" with lymph. The first workout of lymph can be high, after several sessions it "floods" not so much. If there is a lot of lymph, thenYou can split the set into two phases, with breaks between steps of 30 seconds. To prevent a large amount of lymph, pumping the condom will allow it. Yes, don't be alarmed. The skin in the condom is tightly squeezedwhich prevents lymph from accumulating beneath it. This does not affect the overall effectiveness of the training.
moment 3- Healing cream. At the end of the training, you should use a healing cream. This will help to heal the red dots quickly and prevent darkening of the penis.
moment 4- Blood during pumping. During exercise at increased load, a few small drops of blood may come out of the urethra. This is due to damage to the vessels in the urethra. In this case, end the session immediately and give yourselfGive a week's rest. During rest, be sure to drink medicine to strengthen blood vessels. It is also worth drinking vitamin E. After two weeks of rest, resume training, but start slowly: after two weeks of light training, return to full training.
moment 5- Sex after training. You should not have sex or masturbation after workout. Relax yourself and your member. Have sex next time.
moment 6- Darkening of the skin. With active classic pumping, the skin of the penis may darken slightly. This happens if the conditions described in the program are not observed: warming, adequacy of loads, the use of creams after training. In any case, darkening is not a painful sign.