Somehow it so happened that the phallus out of all the male pieces received special attention. There are so many allegories at his expense, and countless jokes. It even has a cult of its own, respectfully called the phallic. Well, youHow can you not think of size?
If the reality is ultimately disgusting and tired of dragging a member with a suspended iron, check out our humble advice. We'll show you how to lengthen this object of worship without unnecessary headaches.
how tall is the criterion
Scientists shoveled over a thousand men and calculated the average length of a member on the scale of the universe. It is 13. 1 cm in build.Borders of 12-16 cm are considered the normWhere very few men make out the "Captain" is shorter than 10 cm in 5 out of 100 poor fellows. Only 1% of cruel people can boast of tools over 20 cm.
Limb size is not correlated in any way with other physical parameters. It is not affected by nationality, profession, height, nose or foot size.
what size is recommended for penis enlargement
It is necessary to "dance" from the average value, which we carefully noted above.If you fall out by 12 cm,Lengthening is your option. It can be a small penis inherited from a father or a micropenis inherited from genetic failures. However, this is not a dogma. Those who have an average vision of 12-16 cm, also the phallusLet's turn to the issue of pumping.
best ways to lengthen it
Check out our pick of the top growth techniques.
At home
Let's start with what you can do without leaving the couch with your favorite hat.
stretching
Dynamic stretches work in growth. Prolonged stretching is required on a relaxed or semi-erect penis. Optimal erection 50-70%.
HereExerciseBased on the Headstretch Technique:
- take the head, pull the skin to the root;
- Press the root firmly with the OK grip;
- move the grip to the crown;
- When both grips meet, pull both hands up for 2-5 seconds;
- Loosen for 1-2 seconds. ;
- Repeat 20-30 times.
The workout pulls the tunic harder, which works well for the length. In 2 months you will gain + 1 cm from height.
hanging load at home
You need to start with less weight, continue the sets for 10-40 minutes, 2-3 sets per day. . . Requires pre-warming, massage to restore blood circulation. Exercise is performed on the phallus at rest.
how it works:
- remove the skin on the back of the head;
- We wrap the trunk with a flap of cotton fabric;
- the hanger is attached under the head, strictly on the sides (2-2. 5 cm indent);
- During fixation, blood must be squeezed out of the crown.
You will see growth when the weight of the hanger reaches 3 kg. This will take about 3 months. The technique is compatible with other stimulation methods.
Jelqing
We opened the August 1989 issue of Playboy magazine. Donna Powell, a courageous woman, described the method of milking in her article How to Make Your Cock Bigger.
In the 21st century, there have not been significant changes:
- take root with a fine grip;
- lead a tightly compressed ring to the crown;
- Grab the root with your other hand;
- direct the ring to the head;
- Release the first hand, move it to the base, hold it again and so on in a circle;
- The set lasts 20-30 minutes.
The technique requires a lot of self-discipline and a willingness to steel. Without it it is impossible to achieve the right degree of erection. Works for 40-50% growth, the higher it is, the increase in girth.You will see the effect after 2 months of classes. . . In addition to Centimeter Plus, there will be an increase in skin firmness, elasticity, blood circulation and hardness of erection.
schlesinger exercise
This clever American came up with a set of simple exercises. The head is held by the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, including tackling a small need. Several months of training gives + 1 cm.
taoist techniques
Respiratory tricks, along with stretching, work here. Additionally, three fingers are applied pressure on the perineum. Another kunstuk -clockwise and counterclockwise rotation of the agitated trunk, slapping on the thigh, bathing your beloved with warm water. . .
You will see the first growth in 2 months. The popular Manatek chia of the Taoist method lives in the world. See this author's book for details.
expander or stretcher
We've reached the top hardware techniques. The extender stretches the phallus in length due to the growth of the corpora cavernosa. We're not afraid of the term, a crutch, it sticks to the base and head. Progression gradually increases the length of the rod. By increasing it slowly. System is worn 6-8 hours a day. . . We advise you to take a vacuum cleaner, they are incredibly more convenient and less painful.
The direct alternative to the Exu is the vacuum stretcher. By wrapping the strap around your thigh and locking the head in place, you'll achieve the right tensile force. During the day, you'll need to monitor the belt's position, control traction, penis fatigue. Ideally, the system is worn for 8-12 hours a day. Growth dependsFrom individual characteristics, but the device will give +1 cm.
Means for local and internal use
Topical preparations work both alone and in combination with other techniques.
gels and ointments
Most creams and gels are made on the basis of ginseng, yohimbe, horny goat weed and epimedium. The herbal mixture improves blood circulation, the degree of sexual attractiveness of women, acts on iron power.Cream Solo has a temporary effect.
In combination with top technicians, they offer the best advantage in length.
tube
A quick way to enlarge the penis, attractive in terms of sexual activity.
Choose closed models with fixation by the scrotum - they will not descend to the extremities. Vibration, excitable are samples of the ribs, spine, antennae.
pills
Tablets, the content of testosterone and other male androgens, is determined only by doctors and then, mainly in puberty.When puberty is underway, there is a possibility ofas well as 2-3 cm in lengthdetermined by nature. . . Medicines for adults, healthy people do not lengthen the penis. Also, self-administration of such things will lead to loss of erection and other bad changes in health.
inpatient surgery
Here are some bloody ways of compassionate doctors.
penis ligamentotomy
Ligamentotomy works by stimulating the ligament of the penis. Broadly speaking, the surgeon opens up the angle between the inside of the trunk and the chest. As a result, the comma relaxes, increasing in length at the time of erection. After surgery, the corpus cavernosum is stretchedand is brought into contact with the extender.
Pruning requires tests, examination and general anesthesia. The average result is + 2-3 cm. Six months after the intervention it will be possible to scream with joy.
phalloprosthesis of male organ
Here everything is more serious - intervention is allowed to poor peers with complete loss of erectile function, with fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons use inflatable, plastic, rigid prostheses. The latter option is almost never used because of its involuntary, unnatural and uncomfortable.
how to choose a method
There is no universal formula. Progress depends on the ability of tissues to stretch, their elasticity. Some increase with gelk and pump, someone with extender with cream. All this is a long and painstaking work.
example of exercise program
If you don't know where to start, we'll show you the right path. Below you'll find a description of a program containing all the components to increase length. In the process, you'll gain experience and come up with your own training set.
An example of a beginner program:
- warming up with a heating pad for 5 minutes;
- 5 min. do 10 approaches in sets of 30 seconds;
- Jelking 10 min. Take 3 seconds for each movement. In total, you need to do 200 movements with the left and right hand;
- heating up 5 minutes;
- Kegel Technique - 50 squeezes for 5 seconds.
Work 2 days, alternating workouts with 1 day rest. Gradually increase exercise time over 6 weeks.
Difference
Techniques and techniques are demonstrated only by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- all kinds of pathologies at the stage of exacerbations, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- Diabetes;
- Diseases of the genital organs.
Do not overdo it, start small. Otherwise, you will rupture the cavernous body and damage the urethra. By the way, the trauma is accompanied by an annoying crack, reminiscent of the crunch of broken glass.
Conclusion
The enlargement of the phallus is real. The main thing is to be prepared for long and painstaking work. All of the above techniques work for growth, and in the presence of serious problems, you can go to surgery.