How to enlarge penis in diameter: Enlarge penis diameter

Many men wondered how to enlarge their penis. One half is just out of curiosity, but the other is usually for a specific purpose.

In the modern world, there are no strict standards for penis size. However, if the penis size in an erect position is less than 8 cm, then this is already a deviation from the norm, and in fact, you will need to find ways to enlarge. need to think about.

There are many ways and methods to enlarge the penis - extenders, vacuum pumps, special creams and gels, stretching exercises, jelqing techniques, Taoist sexual techniques, and more.

All methods work and help to make a few centimeters, but which one to give preference? And which option will most quickly lead to the cherished centimeter?

do-it-yourself penis stretch

If the gist of the jelqing technique is that the blood is "pushed out" through the penis, then stretching is an exercise that is simple and easy to do.

Here an analogy can be made with a simple rubber band. After stretching the elastic, if released, it will return to its original shape. But, if you stretch it an infinite number of times, over time, its size will become larger, and it will never return to its original parameters.

The same can be said about the penis, if it is constantly stretched according to all recommendations, according to a certain method, then over time it will grow, and the result will be fixed forever. Besides the fact that stretchingThey help in increasing the length of the penis, they will also increase the diameter.

It is important to note that stretching the penis does not mean tearing it, you need to measure its strength, not the negative consequences. The main purposes of stretching include the following:

• Increase the diameter and length of the penis.
• Increase the strength of the penis.

It should be noted right away that if the main guideline is the length of the penis, then you need to practice 2 times a day for 10 minutes. But, if the goal is to thicken the penis, then 2 sessions per day will suffice, literally. Normally 5 minutes each.

Exercises to stretch the penis are done as follows:

1. Hold the penis anywhere other than the head.
2. Pull the phallus slightly forward, hold it taut for half a minute.
3. Release the penis, take it with the other hand and gently pat the penis on the thigh, 10 seconds. In this way, the blood circulation will be restored.
4. Repeat 1, 2 decimal 5 more times.

We can say that the main purpose of stretching is to train the penis for exercise. If you master this exercise, the rest of the techniques and exercises for penis enlargement will be performed much easier and more correctly.

Basic conditions for stretching:

• The tightening of the penis should increase gradually.
• The member must be in a state of calm, or in a state of construction, not exceeding 50%.
• You can do the exercise standing, sitting or lying down.
• Do not forget about heating the penis.
• Stretching time (30 seconds), increase each 5th session to 30 seconds.

During stretching, you may feel slight discomfort, slight tingling, tension in the penis - these are normal phenomena. However, if there is pain, the force of stretching is too strong, it is necessary to reduce it.

In addition, many men think that the harder they pull, even with pain, the longer the penis will result. In fact, the opposite is true, excessive pulling force can slow down the growth of the penis.

Jelking Technique

After the man has mastered stretching, you can proceed to the jelqing exercise. The essence of the technique is to "push" the blood through the penis, as a result of which it will increase.

Exercises to increase the length and girth of the penis:

1. Apply the gel on the penis, gently rub into the penis.
2. Hold the penis close to the pubic, squeezing it into a ring.
3. Squeeze a bit, and slowly begin to move upward. The best performance is when it doesn't hurt, but has a solid tension.
4. Reaching the head, squeeze the base with the other hand and remove the other hand.

You can do this workout in any position—sitting, standing, or even lying down. But, best of all, according to the men, sit in a chair with legs wide apart, remembering to keep your back straight.

Thanks to the gel, the growth of the penis will accelerate several times due to its active components. In addition to training, you can apply the gel to the penis at night as well as before sex.

Application immediately before intercourse, promotes a persistent and strong erection, the duration of intercourse will increase by two times.

Useful recommendations for execution technique:

• The member should be 50% erect, no more. If the erection is maximum, the chances of injury are high. However, many men claim that with maximum erection, the penis grows faster.
• If the main reference point is length, then after each gel you will need to gently pull the penis.
• If you do jelki in the opposite direction, the base of the penis enlarges.

Many men believe that counting the number of jelx is very inconvenient, easy to get confused, so it is better to use the time for the counter.

For example, a jelq takes about 2-3 seconds, i. e. about 250 jelqs will be completed in 10 minutes. Thus, it is easier to count exactly 10 minutes than to count up to 250 or more.

100% Erection & Jelking Technique

It was observed that the higher the level of erection of the penis, the less flexible it is, but at the same time, the exercise itself becomes more effective and efficient.

However, in order to practice Jelking with 100% erection, you must have special exercise skills so as not to harm yourself.

For beginners, it is recommended to perform exercises with 50% erection, gradually bringing it to 70%, and then more. With less than 50% erection, all exercises become ineffective, because enoughBlood will not flow to the penis.

How to do the exercise correctly with 95% erection:

1. The first month of training, the erection should not exceed 50% of the total standing position.
2. The second month can be increased by 75%, during which the exercise intensity can also be increased.
3. In the third month you can experiment with 95%. If a man does everything correctly, he will be able to easily expel the blood through the penis without any trouble.

It is worth noting that those who have been engaged in this technique for more than a year claim that at 75% the length of the penis increases rapidly, but with an erection of 95%, the penis becomes thicker. It is recommended to work in different options and identify the most optimal way for yourself.

It is important to know that you cannot exercise at 100% erection level. The fact is that the genital organ begins to "resist" any impact in a fully erect position.

Here you can draw an analogy for applying pressure to the penis at 100% erection, just like trying to press on a pumped wheel of a car.

Fat flap implant for penis volume

As a rule, preference is given to fatty flaps taken from the buttocks. The fact is that when a person sits, there is a constant pressure on lipocytes in the buttocks.

As a result, the subcutaneous layer becomes dense, while it contains a small amount of fatty lobules, but a large amount of connective tissue septa, as a result, it is not so strongly resorbed during movement.

The surgical procedure is as follows:

• Through a scalpel, the surgeon marks the locations from which the areas of skin for transplantation will be taken.
• As a rule, one or two flaps are cut, the size of which depends on the parameters of the patient's gender.
• The donor area is sutured, the patient is turned on his back.
• The doctor makes two incisions on both sides of the penis.
• The upper layers of soft tissue are separated from the underlying tissues, and the prepared skin areas are gently injected.
• The incisions are sutured.

On average, penis enlargement surgery takes 2 to 4 hours. If there is an increase in penis length in parallel, the procedure can last for a few more hours.

However, it should be noted that surgical intervention is a complex procedure, various complications are not excluded, and the risk of their occurrence is quite high. In a number of situations, such complications may arise:

1. Prolonged swelling of the penis, more than 2 weeks.
2. Introduction to infection.
3. presence of hematomas.
4. Fibrosis of the graft, resulting in a shortened and bent penis.
5. The disintegration of the flap over time.
6. Marks visible on the donor area.

The advantage of the procedure is that penis enlargement will occur quite quickly, the rehabilitation period will be a week. Usually, with this procedure, you can add 2-3 cm to a circle.

If, along with the thickening of the penis, was also its lengthening, then the postoperative period involves wearing an expander without fail.

As a rule, the doctor prescribes a certain plan, including how much to wear per day, what exercises to do, and so on.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, after which air is pumped out, and due to the negative pressure created, the cavernous bodies of male dignity begin to expand in all directions.

Special creams, ointments and gels are usually added to the pump. The most commonly used specialty creams are:

• Increases the length and width of the penis.
• Promotes strong and lasting erection.
• Increases power.
• It has a beneficial effect on the whole body.

The composition of the product contains only components of natural origin. There are no contraindications to its use.

However, with individual intolerance to the drug, or its individual components, an allergic reaction in the form of a slight rash or redness may occur.

Therefore, before applying to the delicate skin of the penis, it is recommended to apply on the elbow or behind the ear, if after 24 hours there is no discomfort, then everything is in order.

There are several methods that will lead to the desired result and size of the penis, the main thing is to show a little perseverance and constantly train, and leave surgical intervention as a last resort.