The penis size greatly affects men's psychological conditions. When you feel a lack of size, problems arise with social adaptation, self -concept, and the risk of depression increases significantly.The existing diversity methods to increase the penis make it possible to change the sexual side of a person's life. It is important to understand the list of these methods and, to choose the most optimal for physiology, means and time with the doctor (! ).
Most effective method
The most effective ways to achieve penis are:Some physical exercises for the genitals;Folk cuisine;Cream, ointment;Gel;Spray;Surgical intervention;Biologically active food additives and other medicines;Nozzle;Special tools.Exercise
Physical loads include:>Massage;Jelking;Stretching;Masturbation;Aaron Cammer Exercise;Kegel exercise.Massage
In the structure of the penis, spongy is the body and the stimulation of the massage helps to increase the flow of blood for them, which causes their expansion.
In massage techniques, three are particularly popular:>Tao>They mainly work on the head of the penis. The index and thumb are connected to the ring, they are wrapped around the member. The movements of such a "ring" are generated at a slow pace, and, when contacting it, they stop the hands for 10 seconds;Uli (Julia)>, It initially works on changes in the thickness of the organ. The excited member is wrapped with one hand and squeezed for 40 seconds. Then, for 10–15 seconds, the hand is relaxed and exercise is repeated. The number of recurrence should be at least 5 times;Double cum>, One hand, the penis is squeezed at the base, and the other is wrapped around the head. At the same time, the hands are squeezed and unwanted for 30–60 seconds. Compression frequency and duration of exercise depends on preparations. Regular use of massage allows you to increase in length of 7 cm and volume - volume of up to 3 cm.
District
This can be done in three versions:>Dry>, The penis is wrapped around with the entire hand and moves from the base to the head, where the hand changes and the movement is directed in the opposite direction.Wet>, It involves a jelking under a constant stream of warm water. Use a vashakloth or a towel that wraps the limb of delivery.With Greece>, A member lubricated with a thin layer of an intimate agent is wrapped in a ring from the index and thumb, they glide over the length. In this case, the member should be in a state of weak enthusiasm, and the activities of the hand should be repeated about 100 times at the beginning of training and about 200 times after the first month.Stretching
Training as stretching involves an increase in length of male dignity, but may reduce thickness.The penis is heated with palms, take a convenient posture. It is important that there is no erection at the beginning of stretching;The penis is wrapped with a palm from the head and carefully pulls it forward, bottom, right and away from the left, dull at the highest possible point for 10 seconds. There should not be painful sensations;After delay, gradually weaken the grip and take a break for 10–15 seconds before changing the stretching direction.Recurring of such exercises around 15-20>,Masturbation
Regular masturbation can help increase the penis if the target does not exceed 1-2 cm. The results are associated with enlarged blood flow to the member, which outlines almost all methods to change the parameters of male dignity. But due to its focus on psychological satisfaction, it will not give much results. Aaron Kemer Exercise
Aaron Kemeer published a book about the anatomy of the male genital organ, factors affecting myth and size about its composition and factors, and most importantly, the publication is dedicated to the possibility of increasing the member. The basis of the book is the experience of Kemer and other men.
Reading this literature will allow a man to expand his knowledge about his body, teach him how to measure the penis and affect his parameters, while preserving the result for life.
Kegel practice for dignity
The exercises developed by Kegel aim to strengthen the muscles of the pelvic diaphragm.The main problem of their implementation is the definition of essential muscles and concentration.>To find the muscles, a man needs to go into the toilet for a little need and to stop the process during urination, while the muscles are tried to feel stress while stopping. The most important example of Kegel's practices is self -training starts/closed.>, This is a daily repetition of the muscle search method during urination, on every trip to the toilet.Another popular practice is not related to natural processes, it can be done anywhere and in any fabric. This is sufficient to alternate the previously defined pelvic muscle contraction and discount.
Public Treatment and Dada
Traditional medicine is rich in helping changing the size of male dignity.
The most popular is the common kitchen soda.Most effective>Recipes with soda,>Focus>, For that, convenient containers are taken, for example, a wide and high glass, in which warm water is poured and a spoon of soda is filled. The solution is intervened until the soda crystals are completely dissolved, then the penis is immersed for 15 minutes; Rub>, The penis is moistened with simple clean water, after which with massage movements they rub the skin of the organ with a soda with a full length. It is important to work carefully so as not to hurt delicate clothes;Compress>, The soda is poured evenly on a clean bandage or other fabric, then it is slightly wet and the penis is wrapped for 15–20 minutes. The main thing is to cover the head with compressed.Some plants and herbs also contribute to changes in penis size, especiallySuch recipes are popular:>Nagdouna>, The seeds of the plant are taken in 5 grams, pour them with cold water and fire them. You need to cook them not more than 10 minutes. After the composition is cold, it should be drunk three times a day;Honey and ginseng>, For half a teaspoon of pure honey, 350 grams a crushed ginseng route is added and, mixing, it is ground for a one -and -a -half week. The prepared mixture is consumed from inside three times a day on a spoon half an hour before meals;Ginseng>, Take 20 grams of crushed ginseng route and fill it with 200 mL 70% alcohol. Later they give the mixture to decoction for 7 days. Когда состав настозлся, его исползуюоet внутр 16 капель два рва р а а а а а а с с с6 с с стаза с с с с с с с с с с с с с 30 м м п ппо по по по по пз пз з з р р р ртаза пз пз пз с с ртаза по 30 ми пз з с стаза поGarlic>, 200 grams of garlic is crushed in a meat mill and 200 ml of liquor is poured. The mixture should stand for 10 days in a dark place, after which it is taken inside 25 drops twice a day for 90 days;Parsley>, 100 grams of raw material is poured with a glass of boiling water and the emphasis is laid until the mixture cools down completely. Take tincture twice a day. To increase the penis, a simple medical product can also be used - Vaseline. It is introduced under the skin in the penis by injection, which is painful. After the procedure, the injection locations are treated with a weak solution of potassium permanganate.
The method is complex and risky due to the high risk of infection>, It is no less dangerous that Vaseline can disburse under the skin unevenly and will have a poor visual result, which will be difficult to fix.There is an opinion that in addition to Vaseline, a penis and iodine helps to create more, but this tool will cause the burning of the genitals, which will help achieve the desired results.
Men can use other options:>Stool>They use daily during hygiene procedures, changing them with shower gels. Soap is disturbing on the skin, and in combination with touch stimulation during swimming, the increase in penis is also seen due to blood flow and expansion of the penis body; essential oil>, Especially sandalwood, is often chosen to increase the penis. It is used after swimming, 15 drops of the product are applied at the base of the penis and a scrotum, and then gradually rub it until it is fully absorbed with the entire length. The course of the use of essential oil lasts for one year, but after 4 weeks the first results appear.Bee cut>, The painful method is effective due to the fact that blood flows intensifies to cutting space, blood vessels are expanded and re -re -recitation of blood. Such a process looks easy - the bee is caught and placed in a regular package, they also reduce the penis. After the insect sinks the limb, the sting is removed and a member is massaged for equal distribution of bee poison. The technique is not exceeded 2 times a week. The number of insects vary to the first process and the latter, as they begin with a bee and gradually bring their number to 10; Self -cipnosis>, It is believed that as a result of self -syntosis, the brain areas become active, leading to an increase in the synthesis of the man's sex hormones required to increase the penis. Since the process of sex itself lies in the psychological field, this aspect is not ignored. Use of hypnosis and conspiracies, whose action is the same; In the category of self -hypnosis;Non -related medicine>, And use it primarily for bodybuild, forming an artificial, unmarried amount of clothing. Simply put, injections make bubbles inside the body inserted by this liquid. The drug is administered deeply into the tissue of a member by injection, which should be done by a person who has medical education. But due to its poisoning, risk of infection and complexity of administration, it is not recommended to use the instrument.We should not forget thisFor gender development, proper nutrition rich with many products is important:>Greg and Cedar Nut, Almonds>- Rich in microelements and vitamins, improve metabolism and improve sperm quality;Chicken eggs>- Include essential elements for proper development of men's reproductive system;Citrus>- Increase the number of sperm and increase their activity;Musk>- Natural Fetish;Oatmeal>- Stimulates the synthesis of testosterone;Brace sprout>- It is necessary to expand the cavens bodies and increase the activity of the cell division;Papaya>- Increase the elasticity of male dignity;Garlic>- This includes alicin, which improves blood circulation which helps in increasing the penis and improving erections. Operating on genitals
In surgical systemThere are many options to change the size of male dignity:>Ligamentotomy. Operation is performed with spinal anesthesia and involves dissecting suspended ligaments of the penis through a section near the scrotum. The duration of rehabilitation takes another 25 days after the removal of the seam and after 25 days. As a result, the length of the penis increases at least 1. 5 cm, maximum 5 cm;Lipphilling involves the introduction of fat tissue in the penis of the buttocks, hips and under the abdomen. The method helps in changing the thickness of the penis, adding it to 5 cm. At the same time, it is minimal invasive and there is no high risk of tissue rejection. After the operation, the penis dominates for several days, then the limb restoration is observed. A major defect of lipofilling - delicateness, the process will be repeated over a few years;Transplantation. The most popular is a silicone implant created by James Alasty. This allows you to add a penis length of 5 cm. The process is to introduce this implant under the skin of the penis, which requires about 45 minutes; The implantation of balls is a type of way, aims to increase the diameter of male dignity. During the operation, hypoallergenic balls are transplanted under the patient's skin. Due to their unequal place, they perform additional stimulants during sex;Phaloplasty is not aimed at increasing the penis, but on its functions and restoration of form. Sometimes operation is used for men, with the diagnosis of micropenis, when the organ should be rebuilt almost from scratch. Depending on the target, the Phaloplasty can be total, with prosthetics, with corrective and radial flap of plastic head of the penis;Muscle transplantation>This is done under general anesthesia and lasts for 3 hours. During the operation, the patient is pulled from the penis of the patient, then the limb is wrapped in the stomach with a muscle flap taken from a man. As a result, the increase in penis is obtained by 4 cm. The duration of rehabilitation is from 15 to 30 days, depending on the rate of restoration of the patient's body; Phaloprostatics involves the introduction of a special prosthetic limb in the structure of the penis. Dancher can be one -component, two -component and three -component based on size, purpose and value. The operation is performed under general anesthesia, and it lasts for 60–120 minutes. Rehabilitation takes 1. 5-2 months.Preparation and diet supplements
To increase the penis, they are used:>Hormone;Bullets;Vitamin.Between the hormones, two main uses are made:>Somatropic hormone>- This is essential for the whole body in the process of development, as its use is allowed to correct the size of male dignity. But this development hormone may not be the only sign for taking drugs;Testosterone>- Its intake allows you to increase the genitals by about 2 cm. But the prescription of testosterone preparation should be specially performed by a doctor who will monitor the concentration of hormones in the patient's blood during therapy.Some vitamins are also suitable for stimulating the development of the penis:>vitamin D.>- It mainly strengthens strength, bones and muscle tissue, and in the form of a bonus - contributes to the development of muscles that enter the structure of male dignity;vitamin C.>- Especially useful for blood circulation in the pelvis and external genitals;Vitamin B6>- It improves the quality structure of sperm and stimulates the synthesis of the male sex hormones, which affects the development of the penis.
