Despite the proven statement that gender size does not affect the quality of sex, a man with a small member often assumes that he is not popular with fair sex.British Urology magazine "International" conducted a study, which proved that 85% of women are quite satisfied with their partner's parameters.Despite this, about half men dream of a large penis and find ways to increase their shape.
To become attractive for women and feel like a sexual giant, it is not necessary to spend money on expensive means to increase the penis.A member has a completely free method of development of several centimeters.
In addition, the effectiveness of many tablets, sprays and gels with cream is probably exaggerated.The actual effect will bring the implementation of more and more popular exercises to increase male dignity.
There are many reasons that a strong half of humanity wants to increase its dick.The main of them seems to be in such a way:
- Self confidence.Men are embarrassed by their sizes, not only complicated in sex, but also avoids the discussion of intimacy.It is believed that the owner of great dignity is more rigid, active and successful in the bed.
- There are no clearly expressed standard in penis shape.The variety of members of different lengths doubt men on their viability.Often they compare themselves with actors of adult films, which are always chosen by impressive dimensions, or with sex toys of impressive parameters from intimate stores.
- The occupation of a large length and volume penis improves the overall position of strong sex, increasing their libido and comfort in the bed.
- Sometimes this desire coincides with its body with general dissatisfaction.
- Many are important for their environmental opinion and prejudices.
Exercise professionals
Using various exercises is the simplest functioning in a penis that can be easily done at home without spending money on it.The technique leads to the increase of muscles due to blood supply and stretch of cavenus bodies.
This method in 1970 Britain, Dr.Richard was opened in Bryan.Following the tests that confirm the effectiveness of the method, technology was published in a medical journal dedicated to sex.
The advantage of training is that with frequent lessons for several months, you can get the desired results without resorting to medicinal agents.
It is necessary to select only the most appropriate technique that differs in targeted orientation, and obviously follows its implementation instructions.
For many years, a leader remains a practice amidst ways to increase penis at home.This is the cheapest technology that will only require time.Real consequences are confirmed after practice by clinical trials.
Massage increases quickly and efficiently.This method is available to every man without investment and special training.Only free time is spent.
Only with strict observation of points of instructions, the implementation of practice according to all rules gives the desired effect.
Initial preparation
To improve the quality of your sexual life, you can use many tips.They will help both in exercise, and in the normal way of male health.
- Follow your physical health.To correctly improve well, which affects regular drinking water for libido, proper nutrition (without fatal and heavy dishes) and body water balance.
- An additional blood flow to the penis will give a periodic massage of the testicle.
- Before training, relax and throw away the problems from the head.The state of stress negatively affects an erection.
- Do not take an example from the actors of porn films and try to have as much sexual intercourse as possible.In cinema for adults, trained people who do their work from the clock are shot.For sexual intercourse, a woman actually takes about 12 minutes, including a preamble.Therefore sexual contact that lasts 3 to 7 minutes is often sufficient.
Effective way
To get the results, all exercises are performed on a preheated penis only in an incomplete erection.Blood flow is not enough for an unexpected member, so training will be ineffective.
To heat the penis, it is enough to stand under a warm bath or lie in the bathroom.If there is no such possibility, there is a rip -throat with water.It is wrapped around the penis and holds it for a few minutes.After that, you can start exercise.
"Stretching" - for length
All exercises are performed on a sinful member, so you need to work quickly.First of all, it is mandatory to stimulate a penis slightly, but the main thing is that it does not have to overdo - the erection should be partial.
Stretching is done as follows to increase length:
- Take the limb just below the head and pull it a little in front of you;
- Place in a stretch position for about 15 seconds and interrupt to relax;
- Tighten the penis again, focus on the right, leave 15 seconds and relax;
- Draw the same procedure to the left with a member;
- Repeat the approach.
To avoid injury, the member is not delayed by much delay and caution.To saturate the head of the blood, it is recommended to massage the limb slightly.A minor voltage is a common sign without symptoms of pain.
To increase volume
Exercise to give the penis of thickness and more hardness is also performed on a warm semi-elevated organ, besides a gel-lubricant.Therefore, the maximum amount of blood will be added to the cavenus bodies, providing the desired amount of the member.
Technology:
- The thumb and further, folded with a ring ("O" letter), wrap the base of the penis;
- In progressive movements from the base to the head of the top head, a massage is performed for 15 minutes;
- Repeat exercise with the second hand;
Exercise for erection
This method is used to increase thick and dense post.With technology, additional lubrication is not required.
Stages of execution:
- Hold the base of the member excited by your hand;
- With the other hand, pull the skin as much as possible;
- Freeze in this situation until a decline in enthusiasm;
- Get a standing kingdom and repeat the exercise.
The technique is performed daily for at least 10 minutes.Do not allow severe fatigue.Increasing training will intensify the effect over time.This method can make a penis longer provided that it is regular and correct.
WallyWallyup
The basic technique of increasing and strengthening the genital organ is as follows:
- It is necessary to sit on the edge of the chair so that the member hangs freely;
- Bring the body into an erection;
- Hang a towel on a stressed pen;
- Try 20 for 5 seconds.
Gradually, you can increase the load, weighed with a towel (for example, it can be wet).
Kegel technology
Dr.The functioning of Kegel does not directly affect the changes in the size of the penis, but significantly increases the erection and improves the quality of sex.
In 1948, gynecologist Kegel came to restore women's genital system after the child's birth with this practice.But, as it turns out, the technique is suitable for male genital organs.This involves pumping and developing LC-thots.
Stages of exercise:
- During urination, stress and suspend a stream;
- Wait for about 10 seconds;
- relax;
- Repeat 2-3 times a day.
The urine that suspends muscles is LC.First, it can be quite weak, so many are not successful for the first time.Continuing training, LK-Mums are greatly strengthened.
The development of such muscles increases sexual intercourse and promotes strong and greater firmness of the penis.Sex makes sensations bright, and an erection is better.
"Helicopter"
Changing the direction, it will be necessary to rotate the penis with a circular speed of at least 30 seconds.An exercise is performed per day on 5 approaches.
Among the above, this is the easiest but most effective way to increase the penis.
Exercise effectiveness
The process of doing all techniques is quite simple, but you should clearly follow the instructions of more effectiveness.
All exercises are performed with great accuracy.Sudden movements can cause injury and damage to the penis.You should not do quickly or overwork, expecting to achieve rapid effect.
All exercises are long designed, so do not wait for immediate results.
In 2001, Impotensure International Magazine shared the results of clinical trials, which confirmed that such training actually contributes to gender development.For 4 months, the experiment participants were able to increase their dimensions to 1.8 cm for regular practice.
Side effects
For example, there were no side effects of practice.The only difficulty is to improperly determine the state of construction during training.
On the fully excited member of the text, the text is contraindicated, as the organ injury is possible from the overstrain.An insufficient degree of enthusiasm will not harm the member, but it will also deny the impact of the training.The optimal percentage of construction in methods is 50-75%.After some time of implementation of technology, it will not be difficult to determine the optimal degree of enthusiasm.
If a man experiences pain or discomfort during the process, it is done incorrectly.A permissible feeling of mild numbness of the limb, which occurs within an hour.
Remember that the penis is the most "delicate" organ.If exercise technology is not seen, the penis can take the shape of a bit from overload.
Such deformation is unacceptable, as it indicates uneven distribution of blood.In this case, training is stopped.
To avoid the presence of skin irritation and microcracks, it is recommended to do all functions using Greece.
advantage and disadvantage
Exercise has many advantages to increase penis:
- They do not require monetary investment;
- Their effectiveness has been proved;
- In addition to an increase in length and diameter, improvement in the work of the organ is noted as a whole;
- The increase occurs in a safe natural way, without the use of chemicals or surgical intervention.
From zero, anyone can note:
- Possibility of injury in case of non -non -compliance with instructions;
- Waste of time: It will take at least 1 hour per day to get results.
There is a lot of profit on benefits.Therefore, currently, practice remains the safest, cheap and effective way to change its dimensions.
You can speed up the effect of the procedure by combining training with other options to enhance the penis.recommended:
- Additional uses of devices such as stretcher or exterder;
- Parallel use of special gels;
- Additionally, you can buy an ointment or cream to increase a member;
- Use of a vacuum pump to increase blood flow;
- Use of special sprays.
They will also strengthen the body and increase the effect of other products by special food and grass for the development of the penis, stimulating the production of the required hormones.
How to choose the right method to increase penis?In fact, their bunch.The most common are jelking, pumps, creams.the choice is yours.